Q&A about Formula 1 Nutritional Shakes

David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N., Director of the Center for Human Nutrition at UCLA* and Chairman of Herbalife’s Scientific and Nutrition Advisory Boards, answers some of your most frequently asked questions about the Formula 1 shakes.

Q: What are the components that make Formula 1 shakes a healthy, satisfying meal?

A: Formula 1 shakes provide high-quality soy protein, healthy carbohydrates, vitamins, minerals, amino acids and other nutrients to provide the cells of your body what they need for optimum health.† You will be able to tell the difference from your usual breakfast after the very first shake.

Q: Is the soy protein in Formula 1 shakes beneficial to both men and women?

A: Yes, the soy protein in Formula 1 shakes is definitely beneficial for both men and women. Numerous scientific studies demonstrate the benefits of soy protein for heart health when included as part of a healthy, low-fat diet, which is why Formula 1 shakes have a healthy heart symbol on every label (except Tropical Fruit flavor, which contains less soy).†

Q: How can one product, Formula 1 Nutritional Shake Mix, be ideal for both weight loss and weight maintenance?

A: Research shows that drinking two shakes a day and eating one healthy meal will lead to weight loss, while having one shake a day will keep the weight off for years. Formula 1 shakes are the ideal meal for everyone, whether they want to lose weight, keep off the weight they have lost or just maintain their naturally healthy weight.

Q: If I'm lactose intolerant, can I use soy milk to make a shake?

A: Yes, simply add soy milk to Formula 1 Nutritional Shake Mix and you should have no problem. By the way, most humans are lactose intolerant to some degree. You lose nothing when you substitute soy milk for dairy milk from a health standpoint

http://health.herbalife.com/health-articles/weight-management/formula1

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Menopause

Once women reach the menopause years, typically around the age of 50, a variety of physiological changes and menopause symptoms occur that can have a profound impact on their lives. Menopause is a term that refers to the end of menstruation, the result of the natural decline in the hormones (estrogen, progesterone and others) produced in the ovaries. After years of preparing and releasing eggs, the ovaries eventually reach a point where they end their monthly routine. As hormone levels decrease, a number of symptoms may emerge, although their presentation and severity varies greatly from woman to woman. The most common menopause symptoms are hot flashes, depression, insomnia, vaginal dryness, irritability, mood swings and headaches.

Most women report that they experience hot flashes during pre and perimenopause. Hot flashes typically begin to occur when women start to have irregular periods, and usually end one or two years after menstruation has ceased. Sometimes women will experience flushing or warmth in their faces and upper bodies, others might actually have sweating and chills. Hot flashes can occur at any time of day or night. While it is not entirely clear what causes hot flashes, some researchers suggest it might have to do with mixed signals from the hypothalamus, a region in the brain that regulates body temperature and sex hormones. The hypothalamus may be reacting to decreasing levels of estrogen, and this may explain why hot flashes cease when estrogen replacement is given.

There are two tests that your doctor can perform that will determine if a woman is "officially" in menopause. One is to test the follicle-stimulating hormone (FSH) level. This hormone increases significantly after the ovaries shut down. Another procedure is to take a Pap-like smear from the vaginal walls and check for any thinning and drying out of the vagina.

Suggested Lifestyle Changes for Menopause Treatment
Mental attitude has a lot to do with how well a woman adjusts to menopause. If it is seen as a tragic end to youth, fertility and sexuality, it can cause significant disruptions in one's day-to-day life, and create the temptation to "solve" the problem with unproven therapies that promise eternal youth. If menopause is seen as simply the natural transition to the next phase of life, it can be readily accepted and more easily handled. The risks and benefits of estrogen replacement therapy should be carefully considered, and many women do quite well without any medical intervention for menopause treatment. Following an anti-inflammatory diet, getting adequate aerobic exercise, and relaxation practices can help address the many practical problems that menopause can bring. Menopause is not a disease, and there is no reason for it to decrease interest in or enjoyment of sex. Vaginal dryness can make intercourse more difficult, however, and an over the counter product such as Replens Vaginal Lotion, as well as lubricants such as Astroglide can help. Your doctor can also prescribe a topical estrogen cream which will restore normal vaginal tissue.

Nutrition and Supplements - Herbs for Menopause
Try the following natural remedies and herbs for menopause:

• Soy foods. The isoflavones in soy foods help balance hormone levels and have some estrogenic activity. There is ongoing research about the safety and efficacy of isolated soy isoflavone supplements. While the initial results look promising, we currently recommend using natural soy foods rather than supplements. Choose from tofu, soy milk, roasted soy nuts or tempeh.
• Flaxseed. Substances called lignins in flaxseed are important modulators of hormone metabolism. Grind flaxseed daily in a coffee grinder at home and use 1 to 2 tablespoons a day.
• Dong quai (Tang Kuei). Dong quai (Angelica sinensis) is known both in China and the West for its ability to support and maintain the natural balance of female hormones. It does not have estrogenic activity. This is one of the herbs for menopause that should not be taken if a woman is experiencing heavy bleeding.
• Black cohosh (Cumicifuga racemosa). One of the best-studied traditional herbs for menopause, black cohosh is used to help alleviate some symptoms of menopause, including hot flashes. Black cohosh seems to work by supporting and maintaining hormonal levels, which may lessen the severity of hot flashes. Many women report that the herb works well but it isn't effective for everyone. While any therapy that influences hormonal actions should be a concern, black cohosh does not appear to have estrogenic activity and thus may be safe for women with a personal or family history of breast cancer.
• Vitamin E. A daily dose of 400 IUs of natural vitamin E (as mixed tocopherols and tocotrienols) can help alleviate symptoms of hot flashes in some menopausal women.
• B vitamins. This group of water-soluble vitamins may help women deal with the stress of menopausal symptoms.
• Evening primrose oil or black currant oil. These are sources of gamma-linolenic acid (GLA), an essential fatty acid that can help influence prostaglandin synthesis and help moderate menopausal symptoms.

With special thanks to Dr Andrew Weil

Herbalife products will support your journey through menopause. Helping to reduce the severity of perimenopausal symptoms, such as hot flashes, moodiness, irritability and sleepless nights.

Product Suggestions:

• Formula 1 (Soy based Nutritional Shake Mix)
• Formula 2 (includes Vitamin B group)
• Formula 3 (Soy Protein Powder)
• Formula 4 (Vitamin E and Primrose Oil)
• Tang Kuei
• Womans Choice (soy, red clover, kudzu root and black cohosh)

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Plotting Your Weight Loss Course

I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?

There are five distinct stages of behavioral change. Knowing what stage you are at now will help you to create a road map which will help you to achieve your future weight loss and improved fitness goals.

Here are the five major phases:

Stage 1 - Pre-contemplation:

This is the point where you don't feel that any change in your lifestyle is necessary. You may be thinking that exercising just takes too much time or that fast food is just too convenient to even consider giving up. Starting a fitness or healthier eating program during this stage would probably result in failure. The best thing you can do during this phase is to reassess your life goals and educate yourself further about health, diseases and risks.

Stage 2 - Contemplation:

During this stage you may start thinking that a change is necessary.

So, you think that maybe cutting back to eating fast food only three times a week is not so bad and you might be able to at least take a walk once in awhile. This is a good time to learn more about the benefits of healthy eating and regular exercise.

Stage 3 - Preparation:

At this point you are getting more serious about taking action. You've penciled in a walk with your friend for next week and are planning to go grocery shopping to cook a home meal. You may want to research exercise equipment, gyms, personal trainers, and healthier eating programs to learn more about what you can do to get in better shape.

Stage 4 - Action:

Here's where you actually take the first step. The first step may be as simple as taking a daily walk, reducing your fast food visits to twice a month or just cutting back on daily soft drinks and unhealthy snacks. Or, you may go as far as hiring a personal trainer or joining a gym. During this stage it is very important to learn coping mechanisms that will help you avoid relapsing into your old ways. One way to avoid exercise dropout is to form new healthy habits that lead to permanent lifestyle changes.

Stage 5 - Maintenance:

This is, of course, the stage that everyone should strive to be in. Being here means that you are exercising regularly and eating healthily most of the time. It is important throughout this stage (which should last the rest of your life) that you include a variety of exercise types or workouts that change relatively frequently. You should also seek and encourage the support of friends and family and include them wherever possible in the healthier aspects of your new life.

What stage are you in right now?

So, now can you identify what stage you are at? You may find that you are in the pre-contemplation stage for nutritional habits but that you are in the preparation stage for exercises. That's okay. It's not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately.

The key to success is first identifying your stage and then taking steps to advance to the next level (unless, of course, you are already at the Maintenance stage). Use the suggestions mentioned above in each stage to help you move to the next phase.

It's also important to tune-in to your fears, past struggles and expectations. Making nutritional and exercise changes is not easy and should be approached slowly. Remember to make small changes. Don't try to go from a completely sedentary lifestyle to an hour of daily exercise overnight. Build up slowly starting with even just 10 minutes of exercise every other day.

And lastly, be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for anyone with weight loss and fitness related goals.

Please do not hesitate to contact us if you have any queries.

Yours Sincerely,

Michael and Arlene

Independent Herbalife Distributors

For worldwide assistance in your weight loss goals.

Aminogen and Weight Loss

Aminogen is a patented enzyme derived from plants which enhances the bodies absorption of protein.

During digestion protein is broken down into 22 amino acids which are building blocks for the body. Of these, 8 are essential as our bodies can not make them. Just because you are eating your lean protein portions does not mean that you are adequately absorbing it. In fact many people fail to fully digest and absorb all the proteins in their diet.

Protein provides the building blocks for the body and is essential for health and weight management. It is essential that you are getting at least 20% of your daily calories from protein, more if you do intensive work outs or are on a weight management program. Protein helps to build muscle and also raises the metabolism which in turn burns fat faster.

Unlike fat and glucose our bodies do not store protein efficiently. With insufficient protein in our diets our bodies will start to break down muscle for it's needs and in turn lower our metabolism which can lead to weight gain.

Nutritional Shake Mix, Formula #1 By Herbalife contains Aminogen to help the body with the absorption of protein. Containing 9 grams of plant protein per serve use daily as a meal replacement for weight management or as part of your nutritional intake for wellness.

Formula #1 is proven as an effective nutritional shake for weight loss, weight gain, sports fitness and health management.

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Green Tea For Weight Loss

Green Tea For Weight Loss.   Shrink While You Drink

Green tea has long been recognised as having many health benfifts. The Chinese have used green tea since ancient times as a herbal remedy & health tonic. A rich source of antioxidents, green tea is also effective in lowering cholesterol and limiting the negative effects of fatty diets.

Green Tea to Burn Fat
Green tea contains high amounts of polyphenols which activate the enzyme that is responsible for dissolving excess Triglyceride. Triglyceride is a substance that is synthesised by the liver and small intestine from sugars and fats and are essential for the body. Diets high in sugar and fat have excess Triglyceride which is stored as fat.

In the long run, this means that green tea effectively aids in burning fat.

Green tea and Metabolism
Green tea contains powerful antioxidants called catechin polyphenols that are responsible for many of the health benefits. One in particular, epigallocatechin gallate (or EGCG for short)is resposnible for stimulating the metabolism and accelerating weight loss.

This combined with the naturally occuring cafeine found in green tea stimulates the central nervous system which causes fat to be released in to the blood stream where it can be used to fuel the body. This process of fat being used for energy is call thermogenisis, it provides energy to the body, sheds water and ultimately results in the burning of body fat.

The catechin polyphenols found in green tea stimulate the conversion of fatty acids to fuel for your muscles during exercise thus increasing endurance and accelerating weight loss.

Shrink while you drink

Instant Herbal Beverage by Herbalife is a delicious instant tea with the antioxidant and thermogenic benefits of green tea and fast-acting botanicals for energy and weight-management support.

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Five Ways to Avoid (Personal) Excess Baggage When Traveling This Holiday Season

Airport layovers, road trips and holiday vacations are just waiting to lure you to celebrations of gluttony. Traveling disrupts our usual schedules, and it’s easy to become disconnected from a structured lifestyle. But, with some planning, you can maintain your established pattern of eating and exercising and avoid piling on the pounds over the holidays.

No matter where you go or how you get there, it’s critical to be prepared. Expect the unexpected – from a delayed flight to a well-stocked mini bar in your room – and it’ll be easier to stay on track.

Car Trips - Skip the ‘road food’, and pack healthy meals and snacks instead. And don’t leave the house until you’ve eaten. “Leaving for a road trip without having a healthy meal first is as dangerous as grocery shopping on an empty stomach,” notes Luigi Gratton, MD, vice president of medical affairs at Herbalife. “If you’re in a rush, take a protein shake with you so you’ll be less tempted by the drive-through,” he adds.

Pack Ahead of Time - Easy-to-pack protein bars, fruit, nuts or soy nuts, string cheese and individual packs of baby carrots are good snacks not only for the road, but also if you’re planning to fly. Finding healthy items at the airport is a challenge – fruit, yogurt, salads or sandwiches can be found – but packing your own will save you calories and cash.

Fluid Calories Count Too - Staying hydrated, especially if you’re flying, is important – it’s recommended that you drink a cup of fluid for every hour you’re in the air – but if you’re chugging sodas or cocktails, you’ll swallow a bundle of calories. Stick to water, iced tea, or lightly sweetened sports beverages instead.

Beware of Mini Bars in the Night - If staying at a hotel, you’ll likely be suffering from a dangerous combination of fatigue coupled with tempting foods from the mini-bar or room service. Don’t even take the key for the mini-bar, and ask about healthy dining options in the area where you’re likely to find the foods you generally eat.

Get a Move On - If your flight is delayed, use the time to walk in the terminal rather than letting the restaurants and watering holes beckon you in. Traveling is tiring, but rather than using food as a pick-me-up, go for a walk or hit the hotel gym after you get settled.

So whether you’re going over the river or through the woods arriving back home and starting the new year without carrying any ‘excess baggage’ is the best holiday present you can give yourself.


About Herbalife:

Herbalife Ltd. (NYSE:HLF) is a global network marketing company that sells weight-management, nutrition, and personal care products intended to support a healthy lifestyle. Herbalife products are sold in 72 countries through a network of approximately 1.9 million independent distributors. The company supports the Herbalife Family Foundation and its Casa Herbalife program to help bring good nutrition to children. Herbalife’s Web site contains a significant amount of information about Herbalife, including financial and other information for investors at http://ir.Herbalife.com. The company encourages investors to visit its Web site from time to time, as information is updated and new information is posted.


Source: Herbalife Ltd.