Why Losing Just 10% Of Your Body Weight Can Change Your Life

Striving to meet that goal weight can be an overwhelming challenge for many people, that's why it is best to aim for smaller incremental goals that result in greater health benefits. Losing just 10% of your body weight is not only the first step toward your ultimate goal weight it also reduces the risk of heart disease, type 2 diabetes and many other diet related diseases; it will also raise your self esteem.

'The longest journey begins with a single step'; breaking your weight loss project down into smaller achievable chunks eases the road to a better, leaner and healthier you as well as providing significant health benefits along the way.

A Healthier Heart
Health experts agree that by losing just 10% of your body you significant;y reduce the risk of heart disease, lower you cholesterol and reduce your blood pressure. High cholesterol and elevated blood pressure are two major risk factors for heart disease.

Lower Risk of Type 2 Diabetes
Being over weight significantly increases your chances of type two diabetes this means that your body has trouble producing or using insulin; a hormone produced by the body to convert the food your eat into usable energy. For those who already have type 2 diabetes losing just 10% may improve your symptoms, reduce your dependence on medication and prevent further complications.

More Get Up And Go
By improving you nutrition and losing just 10% you will experience more energy and vitality. You will actually want to get out and do more physical activity or exercise.

Improved Self Esteem
Losing 10% will will motivate you to keep going. It will improve your self esteem and changes in the way you view yourself. You will begin to like the new you more and more. Success has a momentum effect, each goal achieved building momentum to the next.

With improved self esteem comes other changes in your life; a better job; recreational activities, socialising more, having more fun, taking a course.

After losing just 10% you begin to gain a sense of what it will be like to lose the lot. It creates a point of reference to achieve your target weight; are you willing to continue with your effort to lose even more. If not the congratulations, 10% weight loss is a great achievement. If yes, you have our support and the rewards will far out way the effort.

Herbalife have been helping people lose weight for 30 years and have a proven track record in the weight loss industry. Not only weight loss, Herbalife encourages healthy life style through better nutrition and exercise. Trained weight loss coaches support you on your journey to your goal with advice and recognition of your personal and weight loss achievements.

Herbalife is available only through Independent Distributors in 72 countries. Contact us for more information.