DID YOU KNOW that it is 4.5 times more likely that those who skip breakfast are obese compared with those who eat a morning meal?
The American Dietetic Association says breakfast is the most important meal of the day. And despite the healthful benefits, breakfast may be the meal that is most often neglected or skipped. Eating breakfast not only aids in weight management, it fuels the body to help provide energy, better concentration and problem-solving ability throughout the day, according to the food and nutrition experts at the American Dietetic Association.
Eating a Balanced Breakfast (or Alternative Meal) results in far fewer cravings, far less hunger, and up to five times more weight loss than a low-carbohydrate diet
THEREFORE, whatever your reasons, make sure you have a healthy breakfast to keep you going everyday. Why don't you share this with your friends to remind them?
THE DAILY HEALTHY BREAKFAST
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